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Transform Your Life with the Best Hypnotherapy in Southampton

Award-Winning Hypnotherapist

Dr Iain Lightfoot MSc DHyp FHEA MNCH(Reg) CNHC(Reg) GCGI

Transforming Lives One Expert Session at a Time.

Hypnotherapy in Southampton offers customised hypnosis and therapy sessions in Southampton and Hampshire to give you the tools you need to transform your life today, tomorrow and into the future.

As an award-winning, best-rated and leading UK Hypnotherapist since 2014, you can expect the very highest standards in the hypnotherapy, coaching and change industry.


Experience Life-Changing Transformative Hypnotherapy with Dr Iain Lightfoot

Everyone can benefit from hypnotherapy.


Hypnotherapy in Southampton can:​

  • Reduce anxiety.

  • Increase confidence.

  • Help change habits

  • Help overcome addictions.

  • Become the best version of yourself.

Dr Iain Lightfoot Southampton Hypnotherapist

For your peace of mind, here is some more information about me, Dr Iain Lightfoot:

  • 167+ 5-Star Reviews

  • Exceptional Clinical Hypnotherapist

  • Over 10+ years Full-Time Experience, holding the top UK rated qualifications in Hypnotherapy, Coaching, Counselling and Neuro-Linguistic Programming

  • Membership of Accredited Hypnotherapy Bodies and Listed on the Professional Register.

  • Multiple Award-Winning

  • Full-Time, Based in Southampton, Hampshire and on Harley Street, London

  • Personalised Approaches, Techniques and Methods - NLP, Timeline Therapy etc.

  • Doctorate of Coaching with 15 years Experience of change interventions

  • Supported Elite Athletes and Top Performing businessmen & women

What makes me unique as an expert clinical hypnotherapist?

  • My aim is to get you the change you need in as little time as possible.

  • Using my Doctorial Subject in coaching, I am able to get to the heart of an issue quickly and then formulate the best techniques to help resolve the problem.

  • I create a confidential safe space for my clients and use positive energy to facilitate change.

  • I personalise every treatment for each client.

Lee's Experience

"I can't thank Iain enough, the help and support followed by understanding, was incredible. Iain is a great listener and really only wants the very best for you. Nothing is too much trouble, extremely professional and incredibly helpful."

Mr M Stopping Smoking

"Since the session I have breezed through all of my past smoking triggers and feel so much better. I cannot recommend him highly enough. I now feel totally free and have gained a lot as a person thanks to seeing Iain. Without a doubt, he is definitely the person to help you too!"

Olivia Overcoming Phobia

"After one two hour session with Iain, the hypnosis has truly changed my life. I cannot explain the feeling of freedom I experienced at the end of those two hours. If you are considering hypnosis, absolutely go for it. It is life-changing and not at all traumatising!"

Hypnotherapy Treatments

Here are just some of the areas that Hypnotherapy can help:

  • Anxiety conditions

  • Stress management

  • Depression

  • Mood disorders

  • Phobias and fears

  • Smoking cessation

  • Quitting Vaping 

  • Weight management and eating disorders

  • Insomnia and sleep disorders

  • Chronic pain management

  • Problem behaviours / Habits with drugs, alcohol, nicotine, gambling, porn, sex and compulsive behaviours

  • Self-esteem and confidence building

  • Performance enhancement, including sports and public speaking

  • Trauma and PTSD

  • Relationship issues

  • Sexual problems

  • Irritable bowel syndrome (IBS) and other digestive issues

  • Skin disorders, such as psoriasis and eczema

  • Allergies and asthma

  • Dental anxiety and phobia

  • Attention deficit hyperactivity disorder (ADHD)

  • Obsessive-compulsive disorder (OCD)

  • Managing menopause symptoms.

  • Stroke Recovery

Please note that this is not an exhaustive list, and hypnotherapy can be used for many other issues as well. It is important to contact me to talk through what you would like help to change and determine if hypnotherapy is a suitable treatment option for your specific needs.

Hypnotherapy Near Me

Clinical Hypnotherapy in Southampton and Hampshire

Although my practice is based in the heart of Historic Southampton's Heritage District, I have a number of global clients via zoom and in person. However, clients usually visit in-person from:


Southampton; Eastleigh; Hedge End; Totton; Netley; West End; Bursledon; Hamble-le-Rice; Botley; Bitterne; Woolston; Sholing; Thornhill; Fair Oak; Chandlers Ford; Romsey; Portsmouth; Gosport; Fareham; Waterlooville; Havant; Emsworth; Hayling Island; Portchester; Lee-on-the-Solent; Stubbington; Hill Head; Knowle; Wickham; Cosham; Drayton; Widley; Bishops Waltham; Wickham; Lymington; Ringwood; Romsey; Hythe; New Milton; Lyndhurst; Milford on Sea; Brockenhurst; Poole; Christchurch; Ferndown; Ringwood; Verwood; New Milton; Fordingbridge; Wareham; Swanage; 


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Telephone or text - 07970977146

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