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Depression can feel overwhelming, but you don't have to face it alone. As a highly experienced hypnotherapist with extensive knowledge in treating depression, I am here to support and guide you through your healing journey. My approach combines initially using the BECK's Inventory for a thorough assessment and then the Human Givens method to tailor the treatment to your unique needs, ensuring the most effective and compassionate care.
Understanding Depression
Depression is more than just feeling sad or having a bad day. It's a serious mental health condition that affects how you think, feel, and act. Common symptoms include persistent sadness, loss of interest in activities, changes in appetite and sleep patterns, and difficulty concentrating. Depression can impact every aspect of your life, from your relationships to your job performance.
According to recent studies, depression affects millions of people worldwide. It's essential to understand that depression is not a sign of weakness, and seeking help is a brave and necessary step towards recovery.
Our Approach
BECK's Inventory
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The BECK's Inventory is a trusted and widely-used tool for assessing the severity of depression. By completing this inventory, I can gain a clear understanding of your baseline mental health, which helps in creating a personalised treatment plan. The assessment is straightforward and provides valuable insights into your emotional state.
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Human Givens Approach
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The Human Givens approach is a holistic method that focuses on identifying and fulfilling your emotional needs. This approach is based on the understanding that humans have innate needs that must be met for mental well-being. When these needs are unmet, it can lead to emotional distress and conditions like depression.
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Key principles of the Human Givens approach include:
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Understanding the Root Causes: Identifying underlying issues contributing to depression.
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Practical Solutions: Developing strategies to meet unmet needs and restore emotional balance.
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Empowerment: Helping you regain control over your life and emotions.
This approach has been shown to be highly effective in treating depression, offering practical and sustainable solutions for long-term well-being.
Taking the first step towards recovery can be daunting, but I am here to make the process as smooth as possible.
Start with an initial consultation where we will discuss your symptoms, complete the BECK's Inventory, and outline a personalised treatment plan.
Contact me today to schedule your consultation and take the first step towards a brighter future.
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